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Journey Lies Within: How I healed from a lifetime of allergies & asthma
This personal history is meant to be used as a guiding example on our Journeys Within. Hopefully, it will show how sensitive and...

Erica Swenson Elliott
Jan 25, 20225 min read
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Mudras: the World at Your Fingertips
Yoga with your fingers, hands & arms

Erica Swenson Elliott
Jan 24, 20212 min read
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Power Tools of Protection
Many of us intuitively already feel that there is a spiritual deeper realm around us and within us. Some of us may already be more...

Erica Swenson Elliott
Nov 28, 20202 min read
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A sweet, light distraction- who says you can't eat cake?
Let's take a little break from divisive politics for a moment. For those of you with food allergies or sensitivities like me, it is easy...

Erica Swenson Elliott
Nov 6, 20203 min read
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Freedom Tools for your Health & Happiness
As we know, one of the beautiful founding principles of America was Freedom, particularly individual freedoms such as speech, religion...

Erica Swenson Elliott
Nov 5, 20202 min read
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